It's been a while

I haven't been able to update my posts because I've been so busy preparing for my final exams. This is by far the most I've ever studied.

I was able to go into the gym today though.

Cleans

3 reps at 185

2 reps at 205

1 rep at 225

1 rep at 235

WOD

500m row

3 rounds of:

5 cleans at 185 lbs

15 GHD situps

500m row

Time: 11:09

My food hasn't been spot on lately. I haven't been eating grains, but I have started substituting sweet potatoes for my post wod meal.