Wednesday, November 18, 2009

Snatch Pulls

Today I worked the snatch at about 60%-65% for 2 sets of 5 reps....
100 lbs first 3 reps felt good...
90 lbs felt good

Snatch Pulls
4 sets of 5 reps
125
140
150
155

I feel I'm getting a much bigger jump on that bar...feeling stronger

FOOD:
Breakfast - 5 eggs, 6 strips of bacon, 4 strawberries

Lunch - 1/2 lb grass fed beef patty, 3 tablespoons coconut oil <---NEW, 1/2 cup blueberries

Dinner - Chipotle?...I'm not sure yet

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