Snatch Pulls

Today I worked the snatch at about 60%-65% for 2 sets of 5 reps....

100 lbs first 3 reps felt good...

90 lbs felt good

Snatch Pulls

4 sets of 5 reps

125

140

150

155

I feel I'm getting a much bigger jump on that bar...feeling stronger

FOOD:

Breakfast - 5 eggs, 6 strips of bacon, 4 strawberries

Lunch - 1/2 lb grass fed beef patty, 3 tablespoons coconut oil <---NEW, 1/2 cup blueberries

Dinner - Chipotle?...I'm not sure yet

PR's

So today I started with a Grande Americano from Starbucks and sat through 4 long hours of class. For breakfast I had 4-5 eggs, 4-6 strips of bacon, and 4 strawberries. For lunch I had a 1/2 lb beef patty, about 1/2 cup of almonds and 4.4 oz's of blueberries.

WOD:

Strength - Back Squat

1-1-1-1

275, 295, 315, 335PR

Met-Con:

3 rounds:

400m run

15 box jumps 36" box

7 handstand pushups (parallette bars with head touching floor each rep)

Time: 9:49

Post Wod meal - half sweet potato with cinnamon and butter

Dinner - 1/2 lb beef patty, avocado slices, 4 apple slices

Starting New

So this is pretty much the first post from a new site. I'm going to be tracking my progress as I prepare for the CrossFit Sectionals coming up sometime in late February I'm guessing.

I've really started to focus on my training and just last week I started an intensive speed/olympic lifting program to build the technique and efficiency in the olympic lifts.

Monday -

Clean pulls

5 reps at 85% - 185

5 reps at 90% - 195

5 reps at 95% - 205

5 reps at 100% - 215

Press

1-1-1-1-1

165, 170, 175, 175, 180

MET-CON:

Amrap 15 minutes:

10 ring rows

10 push press at 35 lb dumbbells

200m run

11 rounds Rx

I felt really good today. I ate grass fed beef for lunch and omega 3 eggs for breakfast. I also had half a sweet potato post WOD