Starting New

So this is pretty much the first post from a new site. I'm going to be tracking my progress as I prepare for the CrossFit Sectionals coming up sometime in late February I'm guessing.

I've really started to focus on my training and just last week I started an intensive speed/olympic lifting program to build the technique and efficiency in the olympic lifts.

Monday -

Clean pulls

5 reps at 85% - 185

5 reps at 90% - 195

5 reps at 95% - 205

5 reps at 100% - 215

Press

1-1-1-1-1

165, 170, 175, 175, 180

MET-CON:

Amrap 15 minutes:

10 ring rows

10 push press at 35 lb dumbbells

200m run

11 rounds Rx

I felt really good today. I ate grass fed beef for lunch and omega 3 eggs for breakfast. I also had half a sweet potato post WOD