PR's

So today I started with a Grande Americano from Starbucks and sat through 4 long hours of class. For breakfast I had 4-5 eggs, 4-6 strips of bacon, and 4 strawberries. For lunch I had a 1/2 lb beef patty, about 1/2 cup of almonds and 4.4 oz's of blueberries.

WOD:

Strength - Back Squat

1-1-1-1

275, 295, 315, 335PR

Met-Con:

3 rounds:

400m run

15 box jumps 36" box

7 handstand pushups (parallette bars with head touching floor each rep)

Time: 9:49

Post Wod meal - half sweet potato with cinnamon and butter

Dinner - 1/2 lb beef patty, avocado slices, 4 apple slices