Clean - work up to heavy single, 225, then 75% of that = 170 for 5 sets of 1 rep 1 min rest
Front Squat - heavy single, 80% of that for 2 sets of 2...heavy single at 255, then 205 for first set, but tweaked upper back
I'm really disappointed about today, I tweaked my upper back and I get really irritated when I get injured. I don't even know how this really happened, I set up for my front squat, pulled it off the rack and the muscled connected my spine to my shoulder girdle just pinched. I've been icing it tonight...I hope I can get back into it for tomorrow, snatch balances.
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