First Day - Catalyst Athletics Programming

So I started my first cycle of Catalyst Athletics programming. I have to say that for those who have been stuck in a rut, switching over to some olympic lifting programming really is a lot of fun. Today here was the workout.

Power Snatch - 10 sets of 1 at 75%...rest 1 min between sets - 105 lbs

Clean and Jerk - 10 sets of 1 at 60%...rest 1 min between sets - 145 lbs<------this was supposed to be high hang clean and jerk, and I messed it up and did full clean and jerk

Front Squat - 1 rep at 70% - 205 lbs

50 GHD sit ups - did 20 reps, 30 seconds rest, 15 reps, 30 seconds rest, 15 reps

Met-con:

20-15-10

box jumps 24"

pull ups

TIME: 2:02

Food for the day:

Breakfast: bacon and eggs

Lunch: ground beef and bacon/macadamia nuts

Post wod: sweet potato